Balance & Strength
Monday 9:15am-10:00am
Monday 11:45am-12:30pm (beginning 2.9.26)
Friday 7:45am-8:30am
Friday 10:15am-11:00am
Instructor: Pamm Pauley
Required equipment: Pair of light handweights 2,3,5 pounds, depending on your level. Floor mat (optional if doing ab work on the floor)
LSAC has limited supplies of each to borrow.
Chair Aerobics
Monday 11:00 am-12:00 pm
Instructor: Cindy Beaver
Location: Cool Springs Church
28843 Log Cabin Rd. Lewes.

