Balance & Strength
Monday 9:15am-10:00am
Monday 11:45am-12:30pm (beginning 2.9.26)
Friday 7:45am-8:30am
Friday 10:15am-11:00am
Instructor: Pamm Pauley
Required equipment: Pair of light handweights 2,3,5 pounds, depending on your level. Floor mat (optional if doing ab work on the floor)
LSAC has limited supplies of each to borrow.

